Is A Scroll Really Just A Scroll?
An article for a non-profit organization on“The Impact of Social Media on Adolescent Mental Health“by Sarah Batakanwa, MS3 Let’s talk about something we probably use […]
The effect of increased Screen Time on Children’s Mental Health
With tablets, phones, TVs, computers-kids today live in a sea of technology. While these tools can be quite useful and a lot of fun, sometimes […]
Burnout—An Exhaustive Pursuit
After completing a lengthy medical and specialty training process, I suddenly felt like I had caught a second wind and was feeling enthusiastic and energetic. […]
From La Casita to the Super Bowl: A Puerto Rican Story
I write this piece from a dual perspective that I carry with me every day: as both a Puerto Rican and an American, and as […]
The Connection between Anxiety and Sleep: Improving Mental Health Through Rest
In a fast-paced world, we often forget about the basic things that can make our lives run more smoothly. Many people believe that we can […]
Happy Mommy, Happy Baby
Many women across the U.S. battle depression on a daily basis. Depressive and anxiety disorders affect 7.1% and 19.1%, respectively, of the US adult populations […]
STRANGER THINGS and TRAUMA
In my work with children and adolescents, I frequently inquire about their current interests and activities capturing their attention. Over the last ten years, I […]
SEASON’S GREETINGS or “Good Grief”
Many of us grew up watching the yearly Holiday TV special, “A Charlie Brown Christmas” (Charles M. Schulz 1965) which has become a tradition, and […]
AN OUNCE OF PREVENTION IN MENTAL HEALTH
We live in a world where risk taking is commonplace and often encouraged. A common saying is “play now and pay later”. Most individuals count on the fact that there is always […]
Breaking the Silence: Mental Health Challenges and Support for Athletes
In the intense world of competitive sports, athletes often receive notoriety for their strength, physical fitness, and discipline. However, beneath that facade of strength, many […]